At this time of the year we are constantly bombarded with the expression “Going back home for the holidays”, however, have you ever stopped to wonder what home really means to you?
Home is a term that we use a little differently at Melbourne Equine Therapy. It’s not the place where we grew up nor a physical place for that matter. Home for us is that place of calmness, peace and flow that we find within ourselves. It’s a safe space that allows us to stop and be present, and it can be found in the hardest of circumstances and in the most remote of places 💫
At home, we don’t overthink, we don’t ruminate, we don’t compare ourselves, and certainly we don’t worry! It is a moment when we are blissfully present. 💛
At Melbourne Equine Therapy we learn how to reach home when we are with our herd. They help us become more aware of the present moment and mindful of our crazy voragine of thoughts so that we can, gracefully, let them go and find that stillness that we are all craving.
And you, are you ready to go home?